Health Focus: Immune-boosting soup packed with beta-carotene, fiber, and warming spices.
Key Ingredients: Pumpkin, onion, garlic, vegetable broth, nutmeg.
Quick Method: Sauté onion and garlic, add pumpkin and broth, simmer until tender, then blend smooth with spices.
Serving & Tips: Serves 3–4; pairs well with whole-grain bread or a side salad.
Tags: Vegan, Gluten-Free, Immune Support.